Strands Hint Today: Answers for Nov. 11, No. 983

Here’s your NYT Strands hint for today, plus the spangram and all of today’s Strands answers for puzzle No. 983 on Wednesday, Nov. 11, 2026.

Hint for today’s Strands puzzle

Today’s Strands theme is “Work it out.”

And here’s a hint: Pumping iron.

Clue words to unlock in-game hints

Your goal is to find hidden words that fit the puzzle’s theme. If you’re stuck, find any words you can. Every time you find three words of four letters or more, Strands will reveal one of the theme words. These are the words I used to get those hints, but any words of four or more letters that you find will work:

• SCUM, LOSE, LOSER, CLOSE, CART, CARTS, SALT, SLAT, SLOB

Answers for today’s Strands puzzle

These are the answers that tie into the theme. The goal of the puzzle is to find them all, including the spangram, a theme word that reaches from one side of the puzzle to the other. When you have all of them (I originally thought there were always eight, but learned that the number can vary), every letter on the board will be used. Here are the nonspangram answers:

• LATS, PECS, BICEPS, OBLIQUES, QUADS, HAMSTRINGS

Today’s Strands spangram

Today’s Strands spangram is MUSCLEGROUP. To find it, look for the M that’s two letters down on far left, and wind across.

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of “Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the ’70s and ’80s,” as well as “The Totally Sweet ’90s.” She’s been a journalist since 1989, working at Mpls.St.Paul Magazine, Twin Cities Sidewalk, the Minneapolis Star Tribune, and NBC News Digital. She’s Gen X in birthdate, word and deed. If Marathon candy bars ever come back, she’ll be first in line.

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